Nutrition

Welcome to the Nutrition section of Health Strive! Here, we explore everything you need to know about achieving optimal health through the power of nutrition. Our articles cover a range of topics, from balanced diets and superfoods to essential vitamins and practical healthy eating tips. We aim to help you fuel your body with the nutrients it needs for energy, wellness, and a vibrant lifestyle. Whether your goal is to lose weight, build muscle, or simply adopt healthier eating habits, our expert guides provide the insights you need. Join us on this journey to better health and well-being!

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What is Nutrition Coaching?

Nutrition coaching is a personalized approach to achieving your health and wellness goals through tailored dietary guidance. A nutrition coach works with you to develop a customized eating plan based on your individual needs, preferences, and lifestyle. They provide education on proper nutrition, help you make sustainable changes, and offer ongoing support and accountability. Whether you aim to lose weight, manage a health condition, or enhance your overall well-being, nutrition coaching can guide you towards lasting, positive changes

How do I Know It’s Right for Me?

  • You need professional advice to meet your unique health and dietary goals.
  • You have specific goals like weight loss, muscle gain, or managing a health condition.
  • You need ongoing support to make sustainable lifestyle changes.
  • You want a plan that fits seamlessly into your daily life and personal preferences.

Meal Planning

Meal planning helps organize your meals in advance, ensuring balanced nutrition.

Guaranteed Results

Guaranteed results through personalized plans, expert guidance, and consistent support

Custom Plans

Custom plans made for your unique needs, preferences, and goals that guarantee you  the best results.

Common Nutrition Questions

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What is a balanced diet?
  • A balanced diet includes a variety of foods in the right proportions, and in enough quantities, to maintain health, vitality, and overall well-being. It typically consists of:
    • Fruits and vegetables: Aim for at least five portions a day.
    • Carbohydrates: Such as whole grains, potatoes, and rice.
    • Proteins: Including meat, fish, eggs, beans, and lentils.
    • Dairy or alternatives: Like milk, cheese, and yogurt.
    • Fats: Preferably unsaturated fats from sources like olive oil, avocados, and nuts.
    • Hydration: Drink plenty of water throughout the day.
How much water should I drink daily?

General recommendations suggest:

  • Women: About 2.7 liters (91 ounces) of total water per day.
  • Men: About 3.7 liters (125 ounces) of total water per day. This includes all beverages and moisture in food. Individual needs may vary based on activity level, climate, and health conditions.
How many calories should I eat in a day?

Caloric needs vary based on age, sex, weight, height, and activity level. On average:

  • Women: 1,800 to 2,400 calories per day.
  • Men: 2,200 to 3,000 calories per day.
  • Using a calorie calculator can help provide a more personalized estimate.
What are good sources of protein for vegetarians and vegans?
  • Legumes: Beans, lentils, and chickpeas.
  • Nuts and seeds: Almonds, chia seeds, and hemp seeds.
  • Whole grains: Quinoa, buckwheat, and brown rice.
  • Soy products: Tofu, tempeh, and edamame.
  • Dairy alternatives: Plant-based milks, yogurts, and cheeses.

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